Chamara Mani Keonjhar Red Usuna rice is a traditional variety of rice grown in the Keonjhar district of Odisha, India. Known for its distinctive red color, this rice is valued for its nutritional benefits and unique taste. It is often cultivated using organic farming methods and is celebrated for its rich cultural heritage in the region. The red hue comes from anthocyanins, which are antioxidants beneficial for health. This rice variety is typically used in local cuisine and traditional dishes, highlighting the agricultural diversity and heritage of Odisha.
Health Benefits:
- Rich in Antioxidants: The anthocyanins in red rice have antioxidant properties that help fight free radicals, reducing the risk of chronic diseases.
- Nutrient-Dense: It contains essential nutrients such as iron, zinc, and magnesium, which support overall health and well-being.
- High Fiber Content: Red rice is high in dietary fiber, aiding in digestion, promoting satiety, and helping to manage weight.
- Low Glycemic Index: This variety has a lower glycemic index compared to white rice, making it beneficial for blood sugar control and suitable for diabetics.
- Heart Health: The antioxidants and fiber contribute to cardiovascular health by reducing cholesterol levels and improving heart function.
Chamaramani Rani Red Ussuna rice is not only a nutritional powerhouse but also a staple in the local diet, reflecting the rich agricultural heritage of Odisha.
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