Cold pressed mustard oil is a natural, nutrient-rich oil extracted from mustard seeds without heat. It is packed with healthy fats, omega-3 fatty acids, and antioxidants, promoting heart health, improving digestion, and supporting skin and hair health. Its anti-inflammatory properties help reduce joint pain and inflammation. Additionally, it may aid in weight management and boost the immune system. Cold-pressed mustard oil, when used in moderation, offers various health benefits for a fit body.
